10 Tips To Avoid Getting Fat While Stuck Indoors

In my first week of quarantine I ate so many cookies, it would cause the cookie monster to blush. But these gluttonous acts have consequences. Beyond weight gain, overeating decreases the quality of your energy, and could also affect the fluidity of cognitive functions. Temptations also seem to be stronger when you are stuck indoors, so cookie lovers require an EXTRA dose of self-control. I do not intend to emerge out of quarantine as the next contestant for TLC’s my 600 pound life, so I determined ways to keep myself “in check”. Below are 10 tips to avoid unwelcome weight gain while in quarantine. Continue reading 10 Tips To Avoid Getting Fat While Stuck Indoors

Don’t eat cookies at your desk

If the adventure in your day is snacking at your desk, then your situation is dire indeed. I know this because I have been there. Even though I am part cookie monster, eating cookies at your desk is not the best idea, no matter how boring your day job is Continue reading Don’t eat cookies at your desk